Nutrition, Fat Loss, Performance, Trans Athletes, The Oscars & More: ASK US ANYTHING

The quarterly ASK US ANYTHING podcast is back. Your questions, we answer. What are our thoughts on transgendered athletes competing in elite level sports? What are some of the hurdles we have to work through with nutrition clients? Should you stretch or foam roll before training?Did Sean choose to do boxing because he knew James would beat him in wrestling? It's a mixed bag of health and sports-based questions, with some more kooky ones peppered in. Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.