Nutrition, Fitness & Hormone Optimization - Putting Together The Pieces To Maximize Results With Dr. Jeffrey Ruterbusch, DO

On today’s episode I am interviewing Dr. Jeffrey Ruterbusch who is a very well known and respected doctor in this field of medicine. Dr. Ruterbusch is a Board-Certified Osteopathic/Naturopathic Physician who was trained in Sports and Exercise Preventive Medicine.  In this episode Dr. Ruterbusch gives advice on Nutrition, Fitness and Hormone Optimization.   Some of the items discussed are: Intermittent Fasting  The Paleo & Mediterranean “Diet” Pre-Workout & Post-Workout Supplementation   Fitness Mistakes  Cardio vs Strength Training  Tips to Optimize Your Performance  Daily Cialis  Testosterone Injections  The Risks of Hair-Loss Medications Pre-Work Recommendation Link: VPX Powder Dymatize Micronized Creatine Post-Workout Recommendation Link:  Douglas Laboratories Ultra Protein Dialy Cilais: Telemedicine For Daily Cialis Hair-Loss Shampoo: Hair Science Shampoo More on Dr. Ruterbush: Dr. Ruterbusch is a Board-Certified Osteopathic/Naturopathic Physician who was trained in Sports and Exercise Preventive Medicine. He did his Internal Medicine Internship at the National Naval Medical Center.   After graduation he was the Chief Resident, in premier Sports Medicine positions such as the “Olympic Training Center,” SanDiego State University’s Athletic Medicine Program, Detroit Lions Training Camp, Navy Seal Special Warfare Command Medical Department, and the list could go on and on.  Dr. Ruterbusch never stops his education and has earned numerous post-graduate degrees and certifications in Age-Management Medicine, Nutritional/Functional Medicine, Exercise and Sport Science, Holistic and Sports Nutrition, Integrative Medicine, Advanced Fitness and Medical Fitness Specialization and a Strength and Conditioning Specialization. Dr. Ruterbush Email:  [email protected] The Official Journal of the International Society of Sports Nutrition Intermittent Fasting and Metabolic Health International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine Creatine in Health and Disease   Email me at [email protected]   Victory Men's Health This is NOT medical advice. Consult your personal doctor.