Nutrition for a Calm Nervous System - Dishing Up Nutritio...

What this episode covers

Feeling wired-but-tired, anxious, or stuck in fight-or-flight? Dietitians Leah Kleinschrodt and Teresa Wagner explain how food choices directly shape your nervous system, and how to feel calmer, clearer, and more focused with real food. Learn the blood-sugar/cortisol connection, what to eat at breakfast (and why it matters), and the key nutrients that support healthy nerves. Simple swaps, steady meals, and a few smart supplements - no extremes required.

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Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 44 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on November 10, 2025.

What is this episode about?

Feeling wired-but-tired, anxious, or stuck in fight-or-flight? Dietitians Leah Kleinschrodt and Teresa Wagner explain how food choices directly shape your nervous system, and how to feel calmer, clearer, and more focused with real food. Learn the...

Can I download this Dishing Up Nutrition episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.