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Nutrition For Aesthetics [beyond the basics]

Episode 175 of the Living Lean podcast, hosted by Jeremiah Bair, titled "Nutrition For Aesthetics [beyond the basics]" was published on January 27, 2021 and runs 26 minutes.

January 27, 2021 ·26m · Living Lean

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Odds are, your approach to nutrition is what’s holding you back from building the physique you’ve always wanted… the version of you that both looks aesthetic and can outperform everyone in the gym. You’re already pushing yourself in the gym, “eating clean”, and maybe even tracking your macros. But you still don’t feel any closer to the body you want than you did two years ago. So what gives? Truth is, the basics of nutrition are important to master. But they’re far from the only things that y...

Odds are, your approach to nutrition is what’s holding you back from building the physique you’ve always wanted… the version of you that both looks aesthetic and can outperform everyone in the gym.

You’re already pushing yourself in the gym, “eating clean”, and maybe even tracking your macros.

But you still don’t feel any closer to the body you want than you did two years ago.

So what gives?

Truth is, the basics of nutrition are important to master. But they’re far from the only things that you should be focused on to achieve the well-above average results you desire.

So if you’re sick of feeling like you’re guessing with your nutrition… just hoping it’ll yield the specific result you want… it’s time to change. Today’s episode has the answers you need to finally level up your physique.

How To Periodize An Entire Year Of Training & Nutrition For Physique Development: https://www.bairfit.com/blogs/news/planning-a-year-of-training-and-nutrition

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The Mind Fitness Mentor Coach Ursh The Mind Fitness Mentor is a podcast that will give you tips and strategies that will help you to boost your confidence, overcome procrastination and start to love yourself from the inside out so that you can start living your life by design. Ursh is the owner of NZs longest running women’s gym and a Health and Wellness Coach for over 22 years. She has helped 1000’s of women, transform their bodies and has leant that the key to all success starts with transforming your thinking. ** Please note that Ursh is partial to the odd F-Bomb and may be found cursing while passionately talking in her podcast. If explicit language offends you, this podcast may not be right for you. ** Explicit Living Between Wednesdays Rachelle Goguen and Dave Howlett Rachelle, creator of the comic book blog Living Between Wednesdays, and Dave, manager of the Strange Adventures comic book store in Halifax, Nova Scotia, Canada, discuss all things comic book and super hero related.Recorded weekly in Dartmouth, Nova Scotia. Explicit Living the Dream Penny Stankiewicz and Les Dame D'Escoffier Living the Dream features host Penny Stankiewicz in conversation with renowned women from the food and beverage industries, including chefs, television personalities, and industry executives, all sharing their unique insights into the trials and tribulations of working in this passion driven industry. The show is produced by LDNY and Penny Stankiewicz. LDNY is an unparalleled collective of forward-thinking and successful female leaders in all sectors of the food, beverage and hospitality industries. Its mission is to advance and support aspiring professional women in food and beverage, as well as to champion critical industry issues. LDNY’s vision is guided by three objectives: Education, Advocacy and Philanthropy. For more information, visit https://ldny.org/ Explicit Living Sexy Living Sexy Living Sexy is a 5 day a week radio show hosted by talented, seasoned, funny, entertaining, and relevant radio veterans who are also living the lifestyles they talk about. Each show focuses on one main sexy topic relevant to people interested in exploring, living, and fantasizing about alternative lifestyles, as well as those interested in spicing up their traditional relationships. During each hour the team talks about the main topic and connect it with humor to relevant current events in entertainment, politics, culture, and sports. Explicit
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