Nutrition For Brain Power & Better Sleep w/ Craig Emmerich

from Better Health & Body Radio · host Better Health & Body Radio

Best-selling nutrition author, Craig Emmerich dives into his journey into ancestral nutrition, ketosis, fasting, and more! Craig & his wife Maria's simple, delicious keto and low carb recipes and books they've created in conjunction with Halle Berry. How babies are born in a state of ketosis and their developing brains love ketones. Is the brain's favorite fuel source ketones? Can ketones relieve anxiety? What's up with the carnivore diet?  Who should do it? Nature's multivitamins: nutrient-dense foods like oysters and organ meats that everyone should include in their diet. Does the brain perform best on ketones? Sleep hacks that everyone can easily do to improve their sleep. Mind Body Health Website Buy Maria & Craig's Books Buy Maria & Craig's E-Books Connect w/Maria & Craig on Instagram

What this episode covers

Best-selling nutrition author, Craig Emmerich dives into his journey into ancestral nutrition, ketosis, fasting, and more! Craig & his wife Maria's simple, delicious keto and low carb recipes and books they've created in conjunction with Halle Berry. How babies are born in a state of ketosis and their developing brains love ketones. Is the brain's favorite fuel source ketones? Can ketones relieve anxiety? What's up with the carnivore diet? Who should do it? Nature's multivitamins: nutrient-dense foods like oysters and organ meats that everyone should include in their diet. Does the brain perform best on ketones? Sleep hacks that everyone can easily do to improve their sleep. Mind Body Health Website Buy Maria & Craig's Books Buy Maria & Craig's E-Books Connect w/Maria & Craig on Instagram

NOW PLAYING

Nutrition For Brain Power & Better Sleep w/ Craig Emmerich

0:00 53:13

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Beating loneliness by bridging the generation gap

Apr 21, 2026 ·13m

Robotics and the Future of Aged Care

Apr 19, 2026 ·16m

The Purpose Paradox: Why Baby Boomers Delay Retirement

Apr 17, 2026 ·13m

A Growing Movement Aims to Prepare All Physicians to Care for Older Adults

Apr 15, 2026 ·12m

Defeating Recurring Charges on Cancelled Credit Cards

Apr 13, 2026 ·11m

If Your Dad Has These 11 Odd Habits, He's More Lonely Than He Admits

Apr 11, 2026 ·16m

Similar Podcasts

Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. HOMELAND HOMELAND The Church is a body not a building. It's the bride of Jesus Christ! Jesus is coming back for a mature bride. That means it's time for the church of Jesus Christ to move from milk to meat. This is the hour of maturity!HOMELAND is an announcement that the church is being set free. Only the church has the ability to transform the world. The kingdom's of this world will become the kingdoms of our Lord and Savior!All of creation has been waiting for this moment! Sons and daughters of God are rising up and taking their seat! Kaizen Blueprint Aldo Chandra "Kaizen" is a Japanese term for continuous improvement. This podcast provides a blueprint to learn about health, wealth, relationships and everything else in between. Through our podcast, we strive to inspire, educate, and motivate our audience to cultivate a mindset of lifelong learning, productivity, and personal development. By sharing insights, strategies, and practical tips, we aim to guide listeners on their journey towards realizing their fullest potential, fostering success, and creating lasting positive change. PodSights Health & Wellness podsights.ai Transform your wellbeing journey. Get trusted, evidence-based answers to your health, fitness, and mental wellness questions. Make informed decisions about your health. Visit podsights.ai to create your own wellness podcast.

Frequently Asked Questions

How long is this episode of Better Health & Body Radio?

This episode is 53 minutes long.

When was this Better Health & Body Radio episode published?

This episode was published on June 21, 2021.

What is this episode about?

Can I download this Better Health & Body Radio episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!