Nutrition for building strength, with Lisa Franz

In this episode of the Heallist Podcast, we're talking about muscle, what it takes to build it, why nutrition is a critical part of the equation, and what people often misunderstand when they're focused only on losing weight. Joining us is Lisa Franz, who holds a master's degree in exercise science, health promotion, and nutrition. As the owner of Nutrition Coaching and Life and a coach who has worked with more than 250 clients, Lisa shares a practical, evidence-informed approach to building strength and supporting long-term health.Drawing from her experience coaching women of all ages, Lisa explores why maintaining muscle mass is important for metabolism, mobility, and healthy aging. We discuss common myths around protein intake and resistance training, how beginners can build sustainable exercise habits, and why consistency often matters more than finding the "perfect" workout or nutrition plan. Get actionable insights on how strength training and nutrition can support overall well-being throughout life.This conversation is shared for educational and reflective purposes, offering perspectives on longevity and wellness that integrate traditional practices with contemporary scientific inquiry.Key takeaways include: Resistance training plays an important role in supporting long-term health and muscle mass  Protein and overall nutrition help support muscle maintenance and recovery  Sustainable habits often matter more than pursuing optimal or intensive routines  Strength training can benefit people across different ages and fitness levels  Building muscle supports more than appearance—it contributes to overall health, mobility, and longevityFind out more about Lisa and her work in exercise science. Send us Fan MailVisit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe.Follow @heal_list on Instagram.Watch video episodes on Spotify & Youtube.