Nutrition for CrossFit with Andres Ayesta

In this episode I chat with fellow dietitian Andres Ayesta MS, RD, CSSD about nutrition for CrossFit style workouts. Andres has spent the last 10 years studying and learning nutrition and the art of connecting education with application, and he believes nutrition extends beyond what you eat, but the environment you are surrounded by. Andres enjoys CrossFit workouts himself and works with other CrossFitters to improve their fueling to achieve their goals. At his nutrition coaching practice, Planos Nutrition, they go beyond nutrition and build a customized and personalized blueprint for your health goals based on your lifestyle. No intense food restrictions required. They set you up to see lasting results by helping you build healthy habits, a strong mindset, and give you a personalized nutrition program that will work for you and not against you. To apply for the Philadelphia Marathon Weekend Training & Nutrition group coaching program, visit: https://forms.gle/VYDtAQ2CVxK5o3J27 Thank you The Feed for sponsoring this episode of the Fit Cookie Nutrition Podcast! For 15% off your order, visit thefeed.com and use code FITCOOKIE15 at checkout.