EPISODE · May 13, 2019 · 43 MIN
Nutrition for Depression
from Dishing Up Nutrition · host Nutritional Weight & Wellness, Inc.
May is mental health month and currently 1 in 5 people struggle with a mental health or addiction issue. Today we are going to talk about how what you eat can have either a positive or negative effect on your mental health. We have a special guest who will share her journey of how she used food as her main “antidepressant.”
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Nutrition for Depression
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This episode was published on May 13, 2019.
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