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EPISODE · Nov 25, 2020 · 47 MIN
Nutrition for Depression: The HPA Axis, Brain Derived Neurotrophic Factor, and More [Part 2]
from Physionic · host Nicolas Verhoeven
In this episode, we continue our dive into these different nutrients and nutritionally linked reasons why people have worsening depression and what to do against it, nutritionally. This is part 2 of a 3 part podcast series discussing nutrition and its relationship to depression. I'll go into the microbiome, cortisol release from the HPA axis, and BDNF on brain cell growth. Study: https://www.nature.com/articles/s41380-020-00925-x Books, Courses, and Hire Me: www.physionic.org YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6
What this episode covers
In this episode, we continue our dive into these different nutrients and nutritionally linked reasons why people have worsening depression and what to do against it, nutritionally. This is part 2 of a 3 part podcast series discussing nutrition and its relationship to depression. I'll go into the microbiome, cortisol release from the HPA axis, and BDNF on brain cell growth. Study: https://www.nature.com/articles/s41380-020-00925-x Books, Courses, and Hire Me: www.physionic.org YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6
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Nutrition for Depression: The HPA Axis, Brain Derived Neurotrophic Factor, and More [Part 2]
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