Nutrition for endurance performance - Corinna Coffin MS, RD.

Corinna Coffin is a Registered Dietician, nutrition coach, and a professional OCR athlete who has been ripping up courses of all distances since 2015.  As an athlete, she placed second at Spartan World Championships in 2015, First in TMX in 2017, and was the winner of the 2019 Spartan Stadion series. Professional Corinna works as an RD and nutrition coach who works with OCR athletes. She has teamed up with Yancy Camp to offer an in-depth nutrition coaching product that will take your results to the next level.So we do a deep dive on nutrition, and we get some great takeaways including:How different Macronutrients affect your performance and how to balance themThe nutrition need for different event distances How to sift through all the information available for nutrition.And we touch on what to expect for Dekafit. Follow Corinna on IG @cscoffin13 and head to her coaching page at https://www.yancycamp.com/nutrition-plans/.Learn more about coaching program Northeast OCR athletes preparing for Tri-state Beast here.Hit Subscribe to get the latest episodes of Reinforced Running PodcastApply for One-on-one Coaching hereFollow along Reinforced Running IG @reinforced_running_richTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster