EPISODE · Jun 1, 2025 · 24 MIN
Nutrition For Fat Loss
from The Extra Rep Podcast · host The Extra Rep
In this episode, Josh and Liam dive deep into what it really takes to lose fat through nutrition—cutting through the noise of fad diets, myths, and overcomplication. They break down how to balance calories, protein, and food quality for sustainable results, and offer practical strategies around tracking, mindset, and supplements to make fat loss stick long-term.[0:00] Why calories still rule: energy balance vs food quality[2:00] How food choices impact hunger, hormones, and fullness[8:00] The power of protein: satiety, muscle, and metabolic boost[14:00] What happens to your body after extended fat loss dieting[20:00] Simple strategies that boost adherence—coffee, prep, water & fiberMake sure you're following us on YouTube and Instagram!For The Extra Rep Podcast:Instagram: Click HereYouTube: Click HereTo find out more about your co-host, Josh and Action Fitness & Nutrition:Action Fitness & Nutrition - Instagram: Click HereAction Fitness & Nutrition - YouTube: Click HereTo find out more about your other co-host, Liam and The Murphy Method:Coach Liam Murphy - Instagram: Click Here
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What this episode covers
In this episode, Josh and Liam dive deep into what it really takes to lose fat through nutrition—cutting through the noise of fad diets, myths, and overcomplication. They break down how to balance calories, protein, and food quality for sustainable results, and offer practical strategies around tracking, mindset, and supplements to make fat loss stick long-term. [0:00] Why calories still rule: energy balance vs food quality [2:00] How food choices impact hunger, hormones, and fullness [8:00] ...
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Nutrition For Fat Loss
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