Nutrition for Happy Hormones with Solaine Douglas

In this episode, I will be speaking with certified Nutritionist Solaine Douglas.  What we cover:  - What does a "normal" menstrual cycle look like - Why do women get irregular, heavy or painful periods - PMS - Stress & hormones - Intermittent fasting  - Seed Cycling, what is it and how it works - Best foods to support a healthy cycle Get in contact with Solaine: Website www.solainedouglas.com Facebook and Instagram @solainedouglas_nutrition Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Ayurveda Alchemist - Become an Ayurveda Lifestyle & Wellness Coach: https://harmonyinspired.wixsite.com/ayurvedalifecoach