Nutrition for Longevity 2022: Hot Tips

Food is medicine but the science behind it continues to change, grow, and mature. This week, Dr. Kahn goes deep on a new study on olive oil and health. Further data on red pepper chili flakes and longevity is discussed. Last but not least, top foods from the Blue Zones are reviewed on this edition of Heart Doc VIP on Empower Radio.

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This episode is 24 minutes long.

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This episode was published on January 14, 2022.

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