Nutrition for Longevity: Using Food As Medicine To Live Healthier For Longer With Jennifer Maynard

Today's guest, Jennifer Maynard shares with us how we can use food as medicine and create a lifestyle that has us living healthier for longer. After putting two decades of her passion into changing people's lives through modern medicine, she felt her knowledge and experience would be better served focusing on "Food as Medicine." She founded Greater Greens, a regenerative organic farm, as the first step to bringing this movement front and center and to help focus on the root of our health challenges. She then co-founded Nutrition for Longevity, a farm-to-fork meal kitting company that focuses on bringing nutritionally tailored meals to the masses directly from her farm.  Nutrition for Longevity beliefs that a long, healthy life begins with what's on your plate. To address the nutritional deficiencies in today's commercially-grown produce, they set out to create a farm-to-table meal delivery service that restores food to its natural state so you can support your health according to principles outlined in The Longevity Diet by Dr. Valter Longo.  We talk about: Clean eating and the importance of how our food is handled What steps we can take to lengthen our lifespan The two main culprits to aging The staple diets that are consumed by people in longevity regions How we can connect more with the food we eat How we can make sure we are consuming quality coffee beans and using oils that are best for our health Intermittent Fasting and longterm fasting benefits The importance and benefits to increasing fiber in our diet Shift the paradigm of whats on our plate Reasons why you should grow your own plants The staples of the longevity diet This episode is truly informative and will inspire you to take your health to a whole new level Get delivered to you Nutrition For Longevity: From their Antioxidant Rich Clean coffee, Organic Polyphenol Rich Olive Oil, Fresh Organic Produce box, 3 day starter box with customized meal plan, or their Heat & Serve meal plans Get yours for 10% off your entire order with code: ELPLP Shop Nutrition For Longevity For full show notes and episode resources head to  Find our guest at: https://nutritionforlongevity.com facebook.com/nflongevity @nutritionforlongevity Please don't forget to subscribe and leave a review! PASSION LOVE PURSUIT INSTAGRAM: https://www.instagram.com/passionlovepursuit/ PASSION LOVE PURSUIT FACEBOOK: https://www.facebook.com/passionlovepursuit/ PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/