Nutrition for Mountain Sports: What Trail Runners, Ultra Runners, Hikers, Cyclists & Skiers Should Eat For Their Sport-- with Vic Johnson, MPH

Natalie chats with Vic Johnson, a nutrition coach for outdoor athletes and an outdoor endurance athlete, who has competed in trail and ultra running, triathlons, and cycling.They discuss: What are some special nutrition considerations for mountain sports? Should you just rely on carbohydrates for fuel? Should you add in other nutrients besides carbs? What nutrients the body relies on for lower intensity exercise.How to you carry fuel and hydration with you during long outdoor eventsHow the elements, like extreme heat or cold, factor into nutritionFollow Vic or check out his website. Apply to work with Natalie for 1-on-1 nutrition coaching! Have questions or want to request a show topic? DM us @greenletesCheck out Natalie's book 📕: Planted Performance