Nutrition For Muscle Growth

This episode explores practical nutrition strategies for muscle growth, covering protein, carbs, fats, micronutrients, hydration, and overcoming plateaus to optimize performance and recovery.Todays' Topics[0:00] Introduction[1:34] Protein for Growth[4:39] Carb Strategies[9:00] Micronutrients and Hydration[15:00] Bulking and PlateausAs always, if you have any questions please feel free to reach out!Make sure you're following us on YouTube and Instagram!For The Extra Rep Podcast:Instagram: Click HereYouTube: Click HereTo find out more about your co-host, Josh and Action Fitness & Nutrition:Action Fitness & Nutrition  - Instagram: Click HereAction Fitness & Nutrition - YouTube: Click HereTo find out more about your other co-host, Liam and The Murphy Method:Coach Liam Murphy - Instagram: Click Here