NUTRITION FOR PERFORMANCE VS. NUTRITION FOR HEALTH with SCOTT TINDAL

There's much debate about how to fuel as an endurance athlete. Low carb, no carb, high carb? And what about timing? On today's podcast, we clear up the confusion with one of the top coaches in the endurance industry, Scott Tindal, discussing what the actual science shows us we should be doing for health and for performance.

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NUTRITION FOR PERFORMANCE VS. NUTRITION FOR HEALTH with SCOTT TINDAL

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This episode is 1 hour and 16 minutes long.

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This episode was published on November 7, 2021.

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