Nutrition for Peri-Menopause and Menopause. How to Combat Ravenous Hunger. What are Whole Grains and Why are they Important?

from The Nutrition Couch · host Susie Burrell & Leanne Ward

From Leanne and Susie on The Nutrition Couch this episode: We examine the latest science on the impact of nutrition for peri-menopause and menopause; We reveal the causes, and how to combat, ravenous hunger where nothing will satiate you; We look at what whole grains are and why they are important. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for our next episode road-testing 2 common supermarket products.Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Nov 26, 2022

Embed this episode

Attribution link and audio player

What this episode covers

Dietitians Leanne Ward and Susie Burrell examine the latest science on the impact of nutrition for peri-menopause and menopause. They reveal the causes, and how to combat, ravenous hunger where nothing will satiate you. They finish by looking at what whole grains are and why they are important.