Nutrition for preconception, post-partum weight loss and more with Lily Nichols, RDN

Chapters00:00 Understanding Preconception and Its Importance02:03 The Role of Hormonal Birth Control in Fertility04:52 Nutrient Deficiencies and Their Impact on Fertility12:13 Food First: The Importance of Diet Over Supplements17:10 The Folate Debate: Natural vs. Synthetic24:13 Morning Sickness: Nutritional Influence and Expectations30:04 Tracking Health: Fertility Awareness and Cycle Monitoring31:12 Understanding Hormonal Health and Nutrition33:29 The Role of Progesterone in Fertility36:16 Dietary Fats and Hormonal Balance37:47 Nutritional Needs for Men and Sperm Quality42:41 Weight Management in Preconception49:11 Postpartum Nutrition and Weight Loss55:54 Weight Gain During Pregnancy: A Balanced Approach