Nutrition for Recovery & Heart Health

📝 Show NotesSeason 2, Episode 5: Nutrition for Recovery & Heart Health🫀 Episode OverviewIn this episode, we explore how nutrition plays a critical role in heart surgery recovery and long-term heart health. Learn how to reduce inflammation, simplify meal prep, stay hydrated, and build sustainable heart-healthy habits.🥗 What You’ll LearnThe role of anti-inflammatory foods in recoverySimple and realistic meal prep strategiesWhy is hydration essential for heart functionPractical heart-friendly meal planning tipsHow to use a Meal & Nutrition Planner effectively🌶️ Food of the WeekBell Peppers (Red, Orange, Yellow, Green) are packed with antioxidants, vitamin C, and anti-inflammatory benefits.💡 Did You Know?Recovery increases your body’s need for protein to help repair and rebuild tissues.🤔 Reflection QuestionAm I nourishing my body… or just feeding it?🧰Featured Tool (Link):Meal & Nutrition Planner (Link): A supportive tool to help you:Plan weekly mealsTrack nutrition habitsStay consistent during recoveryReduce overwhelm🌿 Key TakeawayYou don’t need a perfect diet—just consistent, intentional choices that support your healing and your heart.