Nutrition for Resilience: 8 steps to supercharge your natural energy & wellbeing at work by Andrew Bridgewater

Please visit https://thebookvoice.com/podcasts/1/audiobook/364947 to listen full audiobooks. Title: Nutrition for Resilience: 8 steps to supercharge your natural energy & wellbeing at work Author: Andrew Bridgewater Narrator: Andrew Bridgewater Format: Unabridged Audiobook Length: 1 hour 5 minutes Release date: February 15, 2019 Genres: Career Development Publisher's Summary: What you can expect from this program - created by UK Chartered Psychologist, Andrew Bridgewater. Renewed vigour, energy and vitality A better sleep pattern and improved quality of sleep Greater mental clarity, better focus and improved productivity at work Better stress tolerance, staying power and capability to bounce back from setbacks An improved body image, including Inch loss and weight loss (if you have these to lose) Nutrition for Resilience is a simple to follow 8 week program This is what Richard Hill says: 'When I first met Andrew I have to say I was a little sceptical, but I decided to give his program a go !! Within days of making some very "simple" changes to my daily routine I was blown away with how it had changed me overall, several months later and my energy levels are through the roof, I feel I have so much more clarity in my daily work and I get so much more done on a daily basis.'. Andrew writes - I suffered with work-related stress for many years and this culminated in an episode of severe depression in 2006 when I spent 5 weeks in a psychiatric hospital. It was the lowest point in my life (especially as I'd qualified as a psychologist the year before). After being placed on high doses of antidepressant medication, I rapidly gained 50lbs or 22kgs in weight. In the autumn of 2007, I came off medication and then lost the excess weight in 6 months, while working in a challenging corporate training role. In the years following my release from hospital, I researched everything I could about how to develop resilience and deal with stress at work in natural, healthy and sustainable ways. I wrote this program to freely share the best of what I have discovered about nutrition and it's links with resilience and wellbeing. I look forward to helping you enjoy more energy and less stress - both inside and outside of work. ps To find the peace of mind you've been looking for, check out my free audio training course at www.TheStressReliefSpace.com