Rowing Nutrition — What to Eat and When

from Faster with Bill Chambers · host Bill Chambers

Dr Charlie Simpson, Senior Lecturer in Sport and Exercise Science at Oxford Brookes, on fuelling a rowing programme properly.What we cover: • How to fuel different types of session • What to eat after training and after strength work • Supplements — BCAAs, beta alanine, protein: what earns its place • Whether all calories really are the same • What to watch out for in popular diets • Options if you’re vegetarian

Episode metadata supplied by the publisher feed · Published Jan 22, 2022

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Rowing Nutrition — What to Eat and When

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