NUTRITION FOR RUNNERS SERIES: Hydration

In today's episode in the Nutrition for Runners Series part 4, we are talking all things hydration for endurance athletes with Jeff Langenheim. Jeff is the Director of Business Development with Stage Hydration. He has a background in team sports primarily but recently became a runner and endurance athlete when COVID shut down the gyms. Jeff studied exercise physiology in college, have been a personal trainer and strength and conditioning coach in the past, and is a wealth of knowledge on the topic of hydration and endurance sports. To learn more about working with me in my 1:1 nutrition and fitness coaching programs for runners like you, schedule your free discovery call at https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=284931 Check out my Busy Bee Cookbook and Meal Prep Guide & Marathon Fueling Guide https://www.fitcookienutrition.com/products Check out the Runner Roadmap Course at: https://www.fitcookienutrition.com/roadmap  Follow me on Instagram @fitcookienutrition https://www.instagram.com/fitcookienutrition/ Check out Stage Hydration @stagehydration https://www.instagram.com/stagehydration or visit www.stagehydration.com