NUTRITION FOR RUNNERS SERIES: Macros

Welcome to the nutrition for runners series! To kick off this series, I will be diving into macronutrients for runners. We're going to talk about what each macro is, what they do for our bodies & performance, how to use them, and where to find them in food.  Thank you InsideTracker for sponsoring today's episode. To take advantage of their best deal of the year and take control of your health and wellness, use code GIFTFROMFITCOOKIE at checkout for $200 off their Ultimate Plan at: https://www.insidetracker.com/qr/onboarding/ To learn more about working with me in my 1:1 nutrition and fitness coaching programs for runners like you, schedule your free discovery call at https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=284931 Check out my Busy Bee Cookbook and Meal Prep Guide & Marathon Fueling Guide https://www.fitcookienutrition.com/products Follow me on Instagram @fitcookienutrition https://www.instagram.com/fitcookienutrition/