NUTRITION FOR RUNNERS SERIES: Supplements

Welcome to the nutrition for runners series part 3! In this episode, I will be diving into how to pick a supplement for yourself. We're going to talk about how to know if you need a supplement, some key things to consider when searching for the right one for you, and how to assess quality and safety so you can be an informed consumer! Thank you InsideTracker for sponsoring today's episode. To take advantage of their best deal of the year and take control of your health and wellness, use code GIFTFROMFITCOOKIE at checkout for $200 off their Ultimate Plan at: https://www.insidetracker.com For 10% off my Runner Roadmap Course use code FCNPODCAST at checkout: https://www.fitcookienutrition.com/roadmap Shop my Fullscript dispensary store for all my favorite supplement brands: https://us.fullscript.com/protocols/hsamuel-welcome-protocol  Follow me on Instagram @fitcookienutrition https://www.instagram.com/fitcookienutrition/