EPISODE · May 17, 2021 · 46 MIN
Nutrition for running - part 1
from 40+ Fitness Podcast
When you're running or taking on any longer endurance work, how you handle your nutrition can make all the difference. Join Rachel and Allan as they discuss nutrition for running. This is part one of a two part series. You can find the full show notes at 40plusfitnesspodcast.com/486.
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Nutrition for running - part 1
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