Nutrition for Teen Athletes with My Daughter Hayden

Join me and my oldest daughter Hayden as we talk about nutrition for teen athletes! She shares foods and strategies that have helped her as a track athlete and volleyball player. We discuss: How to handle caffeine as a teen athlete How the food she eats beforehand affects her performance What she has learned most about the importance of nutrition as an athlete   Grab your Cozy Earth goodies for 20% off with my code WHOLESOME at https://cozyearth.com/wholesome   Struggling to come up with meal ideas for dinner? Check out my Wholesome Meals Made Easy meal planning app! https://meals.wholesomenutritionco.com