Nutrition for the Runner
from Run Painless Hosted by Run_Painless
In this episode I discuss the essentials for runners in regards to nutrition. We discuss timing of foods, energy cycle and how foods are burned with activity and supplements and whether or not they are worth it. Also discuss hydration and it’s importance. Bottom line if your nutrition sucks so will your running. Trust me, I’ve been there.
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Frequently asked questions
How long is this episode of Run Painless?
This episode is 14 minutes long.
When was this Run Painless episode published?
This episode was published on January 16, 2019.
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