Nutrition for U - Julia Glanz R.D.

Todays conversation features Julia Glanz R.D. - hormone nutritionist ALL FEMALE athletes need to listen to this conversation.  It is full of insights to help you throughout your menstruation cycle.  We cover the key points pertaining to training and nutrition during the menstruation cycle, how to maximizing gut microbiome health, relative energy deficiency (pertains to everyone) which is crucial for all athletes to understand, and much more! LIST OF TOPICS AND QUESTIONS!What is hormone nutrition?What does balancing hormones look like?How do you begin to balance your hormones?Could you break down estrogen, progesterone and testosterone?Training while on your cycleNutrition during cycleMental health impactsNutrients to have in your daily intakeTrack your cycleRelative Energy Deficiency in SportSocial media and its influence on people's decisionsFasting, where do you stand on it?Optimizing Gut HealthSome foods do not sit well with peopleTop 4 foods to promote a healthy gutWhat are some big factors that cause bloating?What is the importance of not starting with caffeine right away in the morning?Alcohol: how much is too much?Links for JuliaWebsite: https://juliaglanzlifestyle.com/serviceEbook: https://juliaglanzlifestyle.thinkific.com/courses/ebook Instagram: https://www.instagram.com/juliaglanz Links for Coach UCoach U PodcastBrand UCatch me on InstagramFree Content on YouTube!FacebookSupport the show