Nutrition Goals for Missouri Summers: Healthy Food Swaps That Don't Sacrifice Flavor

Summer often inspires people to take a closer look at their eating habits, but healthy eating doesn't have to mean bland food, strict diets, or giving up your favorite meals. In fact, small changes can make a big difference when it comes to improving nutrition, boosting energy, and feeling your best. Joining Show Me Today is Charlotte Cervantes. She's an Associate Professor at Southeast Missouri State University, a Registered Dietitian, and a Certified Food Scientist. We'll talk about realistic nutrition goals, healthy alternatives that still taste great, and practical tips anyone can use this summer.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.