Nutrition Hacks from a Certified Coach (That Actually Work for Busy Adults) – Episode 117 (10APR26)

If you’re a pilot, active duty military member, or busy professional who wants to look, move, and feel better heading into summer, start your application to work with us (and to be considered for Project Poolside) here:https://bluechipathleticclub.com/program-applicationIn this solo episode of the Blue Chip Athletic Club Podcast, Blaise hits record while feeling under the weather and still shows up to talk about what matters: doing what you can with the day in front of you. He shares a favorite MLK quote—“If you can’t fly, run. If you can’t run, walk. If you can’t walk, crawl, but by all means keep moving forward.”—and unpacks how that applies when you’re sick, tired, injured, or just in a tough season of life. You’ll hear him reflect on gratitude, perspective, and the fact that you never have more time than you do right now to change your trajectory, whether you’re 16, 36, or 76.From there, Blaise shifts into practical nutrition “hacks” from the lens of a certified nutrition coach—simple moves you can make as a busy adult that actually move the needle instead of adding more complexity. He talks about realistic swaps, environment design (what’s in your pantry and fridge), and how to think about summer coming up without falling into extreme diets or all-or-nothing thinking. The goal is to give you tools you can plug into your real life, not a rigid meal plan you’ll abandon in two weeks.Blaise also officially announces Project Poolside—an 8‑week pre-summer transformation program kicking off April 20th. The challenge is capped at 10 people to keep the coaching high-touch. Inside Project Poolside you’ll get: a structured training program delivered through the Blue Chip app, custom 1:1 nutrition coaching, weekly group accountability calls, education around sleep/stress/recovery, and prize giveaways to keep things fun. If you want to roll into summer looking, moving, and feeling like a different person—and you’re willing to be coached—this is your shot.Apply for coaching and Project Poolside here:https://bluechipathleticclub.com/program-applicationListen to more episodes here:https://bluechipathleticclub.com/podcastPartners & Resources1st Phorm supplements:https://1stphorm.com/66bf90e5bed64Sweet Profections protein cookies (code BLUECHIP10 for 10% off):https://sweetprofections.com/?ref=mhcptczoBuilt Different Mastermind (code BLAISE25 for $25 off first month):https://www.builtdifferentcommunity.com/feedLogTen Pro / PilotBase pilot logbook and tools (free 3 months):https://logten.com/partner/logten-for-bluechip/DISCLAIMER: We are not healthcare professionals (doctors). This podcast is not medical advice. Consult your physician for personal guidance.