Nutrition in Sports – a conversation with a sports dietitian, Nicki de Villiers

from Move & Thrive with Dr Siya_K · host Siyabonga Kunene

Send us Fan MailThis is a must-listen episode. We unpack one of the most essential pillars of sports performance: nutrition. We explore how the fuel you choose shapes your training, boosts competition readiness, accelerates recovery, and even supports your return from injury.

Episode metadata supplied by the publisher feed · Published Dec 10, 2025

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Nutrition in Sports – a conversation with a sports dietitian, Nicki de Villiers

0:00 52:42

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This episode is 52 minutes long.

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This episode was published on December 10, 2025.

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