Nutrition Insights with Krista Auvinen | Healing and Wellness Strategies

Join Krista Auvinen and Becca Golden as they discuss nutrition, healing, health, trauma, vulnerability, and emotional well-being.Starting her career in physiotherapy, sports, and nutrition, Krista now focuses on optimizing health and performance through personalized coaching that includes sleep, nutrition, exercise, mindset, and productivity. She also shares her insights on trauma healing, forgiveness, and the emotional significance of various health practices. The episode touches on the physiological impact of diet, the role of environmental factors in triggering genetic conditions, and the importance of emotional and mental well-being in overall performance.Through heartfelt conversations, Krista and the host delve into topics like celiac disease, binge eating, vulnerability, and the transformative power of forgiveness and self-compassion.00:00 Episode Overview & Krista's Background02:36 Understanding High Performance Coaching04:30 Krista's Health and Personal Development Journey06:28 Epigenetics and Health Triggers11:13 Stress and Its Impact on Health13:29 Nutrition, Diet, and Gut Microbiome22:00 Binge Eating Disorder27:53 Antinutrients and Food Preparation33:35 Personal Experiences with Soy and Estrogen35:10 Developing Body Awareness Through Healthy Eating36:25 Krista's Trauma Healing Journey41:04 The Power of Forgiveness50:42 Embracing Vulnerability53:53 Living with Roommates and Seeking Approval59:17 Concluding Thoughts