Nutrition is a Science, Not an Opinion

Nearly everyone has an opinion on nutrition. Listening to everyone's opinion will leave you confused and overwhelmed. So how do we know what to listen to and who to trust? In this episode, I discuss the difference between opinion-based and evidence-based nutrition.  And discuss why you must get your information from people providing evidence for their claims and not just giving their opinion.   Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show