Nutrition - Is It Time to Start Paying Attention? EP61

I know that this podcast is directed toward the hockey community, but this episode is for everyone because if we don't have our health if we get sick, we can't do anything. For the longest time after retiring from the NHL, nutrition didn't make much of a blip on the radar screen. I hate to admit it, but there was a period of time, where I'd eat an entire extra large pizza by myself, never thinking about the long-term health consequences I could face years down the road. I'm grateful that my oldest son Rem, made educating himself on nutrition a high priority, and his knowledge creeped into the Pitlick household, and our view on food is completely different than it was 5-6 years ago, and all I can tell you is that words like fruits, vegetables and organic now make up the majority of our grocery list. Over the past 8 months, I've made reading or listening to something related to nutrition, content that I consume now every week. I'm constantly surprised at how much I still don't know. For this episode, I'll be quoting 3 books that I've provided the links to each of the titles, if you want to pick-up a copy of your own and read it in its entirety. With that being said, thanks for stopping by and enjoy the show. Book Number One The Case Against Sugar By Gary Taubes  https://www.amazon.com/Case-Against-Sugar-Gary-Taubes/dp/0307701646 Book Number 2 Clean Gut The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health By Alejandro Junger M.D. https://www.amazon.com/Clean-Gut-Breakthrough-Eliminating-Revolutionizing/dp/006207587X?tag=entheos06-20  Book Number 3 It Starts With Food Discover the whole30 and Change Your Life in Unexpected Ways By Dallas Hartwig & Melissa Hartwig https://www.amazon.com/Starts-Food-Discover-Whole30-Unexpected/dp/1628600543?tag=entheos06-20