🥦 Nutrition Isn’t The Enemy: 3 Mindset Shifts to Go From Self-Control to Self-Care

from Shoulders Down · host Leah Kern

In this episode, Leah shares 3 mindset shifts (plus 1 epic bonus mindset shift, so really, 4) to reimagine how you relate to nutrition. More From Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice messageEmail me: [email protected]🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.

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This episode is 24 minutes long.

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This episode was published on August 19, 2024.

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