Nutrition | Journey to Recovery 2nd Edition

About 86% of Americans have suboptimal neurotransmitter levels leading to fatigue, depression, anxiety and weight gain. Chronic stress, poor diet, environmental toxins, drugs (prescription and recreational), alcohol, nicotine, and caffeine can cause neurotransmitter imbalances. Learn why decent nutrition is important and how easy it is to work in a few healthy foods. Learn more about your ad choices. Visit megaphone.fm/adchoices