EPISODE · Jan 9, 2026 · 11 MIN
Nutrition Matters More Than Your Workouts
from Roam Daily · host Romi Day
Kinesiologist Romie Day breaks down why nutrition matters more than your workout split, especially when it comes to changing body composition, boosting energy, and avoiding burnout. You’ll learn:Why food matters more than gym hoursWhat a balanced meal actually looks likeWhy you should stop cutting carbs (seriously)How much protein you really need and whySimple meal prep tips for busy people who hate cookingWhy smaller, more frequent meals can improve energy and recoveryIf you feel confused by diet culture, exhausted from overtraining, or stuck despite “doing everything right,” this episode will help you take control of your nutrition and finally make it make sense.Let’s walk away from the gym and straight into the grocery store.
What this episode covers
Kinesiologist Romie Day breaks down why nutrition matters more than your workout split, especially when it comes to changing body composition, boosting energy, and avoiding burnout. You’ll learn:Why food matters more than gym hoursWhat a balanced meal actually looks likeWhy you should stop cutting carbs (seriously)How much protein you really need and whySimple meal prep tips for busy people who hate cookingWhy smaller, more frequent meals can improve energy and recoveryIf you feel confused by diet culture, exhausted from overtraining, or stuck despite “doing everything right,” this episode will help you take control of your nutrition and finally make it make sense.Let’s walk away from the gym and straight into the grocery store.
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Nutrition Matters More Than Your Workouts
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