Nutrition, Meditation and Mindset with Emma Bitz

from The Strong, Healthy, Glowing Podcast · host Sarah Dower

In this episode, I dive into all things health, wellness, and meditation with Emma Bitz, the Wellness Mentor.  Emma is a Nutritionist and meditation teacher, and is passionate about helping people move towards a happy mind, healthy body, and happy life.   Emma Bitz:  https://www.emmabitz.com.au The tracking diary we spoke about during this interview is My Fitness Pal:  https://www.myfitnesspal.com.  My Fitness Pal also has a free account option. If you'd like personalised coaching, you can find me online as well:  www.sgdbodybeauty.com.

What this episode covers

In this episode, I dive into all things health, wellness, and meditation with Emma Bitz, the Wellness Mentor. Emma is a Nutritionist and meditation teacher, and is passionate about helping people move towards a happy mind, healthy body, and happy life. Emma Bitz: https://www.emmabitz.com.au The tracking diary we spoke about during this interview is My Fitness Pal: https://www.myfitnesspal.com. My Fitness Pal also has a free account option. If you'd like personalised coaching, you can find me online as well: www.sgdbodybeauty.com.

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This episode was published on November 28, 2022.

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