Nutrition, Mental Health, and the Power of Small Habits with Marianne Walsh

In this episode of Recovery Centered, Tim Roberto sits down with registered dietitian and soon-to-be PhD Marianne Walsh for a wide-ranging conversation about nutrition, mental health, recovery, and the small habits that create lasting change. Marianne shares her personal experiences with ADHD, anxiety, motherhood, and burnout, while explaining how proper nourishment can support emotional well-being, recovery from addiction, and overall quality of life.Together, they explore the dangers of nutrition misinformation, the influence of social media "experts," the importance of meeting basic needs before pursuing bigger goals, and why consistency matters more than perfection. The conversation also touches on purpose, self-esteem, relationships, recovery, and learning to build a life based on what truly works for you—not what others say you should be doing.Whether you're navigating recovery, looking to improve your health, or simply trying to find more balance in a noisy world, this episode offers practical wisdom and a refreshing reminder that meaningful change often begins with the smallest steps.