Nutrition Misconceptions - Episode 47

from Fiercely Fueled · host Dr. Kristin Lander

In this episode of the Fiercely Fueled podcast, coaches Joni and Pia discuss several common misconceptions about nutrition and fitness. Some of the misconceptions they address include the belief that being in a calorie deficit requires extreme food restriction, the idea that you must be perfect to make progress, and the notion that eating an excessive amount of protein in a deficit will prevent muscle loss. Listen in to hear these myths dispelled and to start making more informed decisions about your nutrition and fitness. Links and Resources: Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ Facebook: https://www.facebook.com/fiercelyfueled YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Episode metadata supplied by the publisher feed · Published Oct 23, 2023

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Nutrition Misconceptions - Episode 47

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