Nutrition Myths Debunked with Emily Zorn, RD

Separating Fact from Fiction: Debunking Nutrition Myths and Trends Navigating the world of nutrition can be confusing, especially with the rise of misinformation and ever-changing trends.  In this episode of the Modern Wellness Podcast, I was joined by Emily Zorn, a dietitian, and co-host of the RDs vs. BS Podcast. Together, we tackled myths, trends, and the science of building sustainable, healthy habits. Here’s what we covered: - Nutrition myths on social media  - The carnivore diet  - Are artificial sweeteners something to fear?  - Red flags to watch out for on social media  - Is the AG1 supplement worth taking?  - Debunking popular diet trends - The buzz around continuous glucose monitors - Tips for evaluating nutrition advice  - More