Nutrition Myths, Gut Health, and What Actually Matters | Aziwe Booi

Our health is everything, but most people are getting this wrong.In this episode of Coffee Charged Conversations, I sit down with dietician Aziwe Booi from Health with Azi to unpack some of the biggest nutrition myths around weight loss, healthy eating and what actually works.We talk about gut health, sugar intake, ultra-processed foods and intermittent fasting, plus how what you eat affects your energy, focus and day-to-day performance.If you’re trying to eat healthier but feel overwhelmed by all the advice online, this conversation helps you simplify things and focus on what really matters.