Nutrition Nugget: Ashwagandha

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week Jenn's talking about Ashwagandha. Ever heard of it? It's an herb often discussed for stress and mood. But is it really worth trying or just more nonsense from supplement companies? In just a few minutes Jenn walks us through what we need to know about Ashwagandha and what to look for if we want to give it a try. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?    Submit it here: https://asaladwithasideoffries.com/index.php/contact/Become A Member: https://glow.fm/saladwithasideoffries/Want a Free Menu Plan from Jenn? https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?Jenn's 2 Ashwagandha products for US & Canadian Listeners: https://bit.ly/jennashwa Jenn's 2 Ashwaagandha products for Global Listeners: BLISS https://bit.ly/blissglobal & ACTS https://bit.ly/actsglobal