Nutrition Nugget: B-Vitamins

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. We've heard about b-12 because it seems to be a common deficiency. Celebs go for b-12 injections, other people swear biotin is the answer to their hair and nails and still others have heard b-vitamin deficiency may be an issue for vegans and vegetarians. What's the truth? Are these facts or fiction? What about all the other b-vitamins? Jenn answers all these questions and more, in just a few minutes. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday. Become A Member: https://glow.fm/saladwithasideoffries/Jenn's B-Vitamins: https://bit.ly/jennbcomplexLinks:Become a MemberJenn's B-VitaminsConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan