Nutrition Nugget: Butter

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Buttered toast or a buttered bagel are on the top of our list of delicious food. Yours too? We thought so. And it seems like Keto is recommending we return to cooking with butter. Then we go to the store and the butter shelves are packed with butter "alternatives." So what are we supposed to eat? Is butter good or bad? In just a few minutes Jenn answers these questions and more! If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget? Submit it here: https://saladwithasideoffriespodcast.com/#contact        Become A Member: https://glow.fm/saladwithasideoffries/Want a Free Menu Plan from Jenn? https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?