Nutrition Nuggets 1 - Food and Mood

Welcome to Nutrition Nuggets, a new, mid week series full of all sorts of fun and informative nutrition tidbits. Today, we're discussing food and mood. Why am I hANGry? So many people feel swings in their mood over the day, week or month, and this may be due to what, how, when and why you are eating.  Hangry is a word - combining 'hungry' and 'angry', which together, makes you feel like ..... "stay out of my way.....until I eat something.....!" This mini-episode covers five key nutrients to help maintain a stable mood and some important take away messages for anyone who wants to figure out why they get that hangry feeling. Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]