Nutrition Nuggets 12 - Magnesium - Benefits of Increasing Dietary Intake

Today, on Nutrition Nuggets, we discuss the benefits of increasing your magnesium intake through diet for 7 Health Benefits. Here's what we cover: What is magnesium? What does it do in our body? Why is it deemed a 'nutrient of concern'? What foods are rich sources of magnesium? Are magnesium supplements necessary? We'll also give you some easy recipes that provide an ample dose of magnesium naturally in your diet. "Have a date - it'll help you relax :)" Join us for this Bunsen burning, glowing bright flame of a mini biochemistry lesson, in all aspects of this important mineral. Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]