Nutrition Nuggets 17 - How Much Water Should You Drink Each Day ?

Are people still giving you six feet of space, even though the pandemic is over? In the heat, are you sweating and feeling sticky and smelly? Today, we discuss the importance of hydration and how much water we need to drink. Also, we cover how you may be able to monitor yourself for hydration. Check out the blog article Water Water Everywhere, Not Just a Mirage for Good Health Also episode #26 Keeping Hydrated in the Heat Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]