Nutrition Nuggets 18 - Homemade Smoothies - Blending a Nutrient-Dense and Flavourful Meal

Today, for our mid-week mini episode, Nutrition Nuggets, we talk all about building a nutrient-dense and flavourful smoothie. Perfect time to discuss smoothies for a breakfast or snack option for the warm summer months. Check out the blog on our website 7 Health Benefits of Avocado Smoothies - Sandra Gentleman Former Episodes with some additional nutritional information about ingredients in smoothies Ep 23 Fats, Grease and Oils Ep 21 Dairy Free Yogurts Ep 55 Awesome Avocado Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]